The Squat Warm Up

The Squat Warm Up

Hop Outdside Biceps

Outdoor Hour of Power session at the fabulous 5***** Thornton Hall Hotel & Spa


Conrad and Sir Chris Hoy discussing bikes, kids cycling and how much a cyclist can squat!


High Protein breakfast with added fibre and natural fruit sugars – don’t be afraid to mix things up!



Conrad making smoothies with high cadence cycling at the Liverpool-Chester-Liverpool cycle ride feed station at the Countess of Chester Hospital