The Squat Warm Up
Outdoor Hour of Power session at the fabulous 5***** Thornton Hall Hotel & Spa
Conrad and Sir Chris Hoy discussing bikes, kids cycling and how much a cyclist can squat!
High Protein breakfast with added fibre and natural fruit sugars – don’t be afraid to mix things up!
Conrad making smoothies with high cadence cycling at the Liverpool-Chester-Liverpool cycle ride feed station at the Countess of Chester Hospital