Helping you climb your personal mountain
Qualifying as a Fitness & Motivation Coach with the European Institute of Fitness, Conrad is perfectly skilled to coach you to the summit of your personal “health & fitness” mountain.
We provide nutritional coaching to support your weight-loss journey. Starting with body composition analysis – we focus on Fat Loss and Body Shape change, NOT the scales!
Leveraging off my own return to fitness after a major cycling accident, I coach people new-to, or returning-to, cycling & running. @SeanOrford describes it thus: “you are a God”
At Rock Mountain Fitness we offer specific Results-Focused packages. We have assessment + training plan packs from £139 and 3-, 6-, and 12-month results packages available. Starting from £549
Welcome to Rock Mountain Coaching owned and run by Conrad Rafique, Fitness & Motivation Coach. We are Health & Fitness experts and will help you climb your own personal Fitness & Weight-Loss mountain. We use Motivational Coaching techniques alongside nutrition, health & lifestyle analysis to improve your quality and productivity. We specialise in helping people aged 40+ to build fitness, mental toughness and improve their health. (though we have younger clients too)
Improved physical fitness & mental resilience are the greatest mediators for boosting modern-day health and is the antidote to stressful 21st century living & working.
Jas Hepburn, Cairngorm Mountain Rescue
Helping men & women aged 40+ to shed unwanted weight, build fitness, fix aches and nourish themselves well
Coaching & rehabilitating runners, cyclists and triathletes to complete major events. EXHILARATING!
Corporate Health & Fitness Solutions Fit2Teach & Fit2Work Motivation Coaching Services, Workplace Well-Being Conferences & Seminars
A mindful and complete workout that combines the de-stressing element of Yoga with fast-paced, high-energy exercise using lightweight dumbbells
HOP builds the upper body bringing it back into balance with the lower body. It builds the cardiovascular system and is the most time efficient exercise in terms of results vs. workout time. Guaranteed to correct your posture too.
The workout that keeps on Working! Based on High Intensity Interval Training (HIIT),
Metafit will challenge even the fittest person and builds core strength whilst crucially boosting your base metabolic rate,
This allows the body to burn calories while resting, working & sleeping!
| Day | Time | Class – ALL COST £5 | Venue |
|---|---|---|---|
| Mondays | 18:15 60 mins | Hour of Power | Hoylake Community Centre, run by Super-Gill |
| Fridays | 18:15 30 mins | Hour of Power – Xpress | Hoylake Community Centre, run by Super-Gill |
| Sundays | 07:45-08:30 | Spinning – HIIT Cycling | Thornton Hall Health Club, members only unless signed in by Conrad |