ACCELERATED HEALTH, FITNESS & FAT LOSS SOLUTIONS – MOTIVATIONAL COACHING – REHAB
Helping you climb your personal mountain
A mindful and complete workout that combines the de-stressing element of Yoga with fast-paced, high-energy exercise using lightweight dumbbells
HOP builds the upper body bringing it back into balance with the lower body. It builds the cardiovascular system and is the most time efficient exercise in terms of results vs. workout time. Guaranteed to correct your posture too.
The workout that keeps on Working! Based on High Intensity Interval Training (HIIT),
Metafit will challenge even the fittest person and builds core strength whilst crucially boosting your base metabolic rate,
This allows the body to burn calories while resting, working & sleeping!
|Day||Time||Class – ALL COST £5||Venue|
|Mondays||18:15 60 mins||Hour of Power||Hoylake Community Centre, run by Super-Gill|
|Fridays||18:15 30 mins||Hour of Power – Xpress||Hoylake Community Centre, run by Super-Gill|
|Sundays||07:45-08:30||Spinning – HIIT Cycling||Thornton Hall Health Club, members only unless signed in by Conrad|