Conrad 2 for July Flyer
Conrad’s previous career armed him with a range of skills aimed at helping clients solve complex problems and manage their way through challenging issues. All his programmes are underpinned by Motivational Change principles, whether they be fitness, mind or professional development.

Conrad Rafique started out as a Spinning Instructor, and completed his Master Trainer qualification at the European Institute of Fitness in Lillieshall National Sports Centre.  He teaches Hour of Power and Metafit classes and has worked with endurance athletes to refine their nutrition and training strategies.  He works in partnership with Gill Garner, owner of and Hour of Power North Wirral, based in Hoylake.

Special Interests: Preventative medicine through exercise; reversibility of obesity, high blood pressure, T2 diabetes (and many others) through exercise

Last Major Event: the gruelling Trail Marathon Wales, all off-road held in Coed-y-Brenin, Snowdonia with 2000 metres of ascent.

Other Events: Several Duathlons, Mountain Bike Marathons and many different running events & sportives.

Previous Jobs: ex-Management Consultant with PriceWaterhouse Coopers in London, Leeds, Manchester & Luxembourg; ex-Management Accountant; once worked alongside the great Hamish Hamilton on a BBC Scotland Radio prog;

Inspirations: Jens Voight, Lesley Patterson, Mo Farah, Wilson Kipsang

“Conrad, you are a God!”

Sean went from struggling with running and occasional injuries to completing the Liverpool 10k in a decent time and trained for the Chester Metric Marathon completing the 26 km distance during training with Conrad.